Power, Heart Rate, and Rate of Perceived Exertion are the three most common and effective tools to measure fitness for cyclists. While each serves a purpose when it comes to training, these tools are not necessarily created equal. In this article we’ll be diving into all three and discussing their strengths, weaknesses and some of the common misconceptions associated with each. Let’s get into it!
@ http://blog.trainerroad.com/3-ways-to-measure-fitness/
June 9, 2015 | Trevor DeRuise
Training Peaks is fantastic and hepling me get back on the bike after SPine Fusion surgery. Very motivating and insightful!
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